The Science of Progressive Overload
In this video I outline everything you need to know about progressive overload.
What is Progressive Overload?
Is Progressive Overload Necessary?
How to Use Progressive Overload to Get Stronger and Build Muscle?
And more...
I hope you enjoy the video.
-J
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00:00 - Intro
00:31 - Self Defense Training
02:07 - Progressive Overload
02:31 - The story of Milo
05:10 - Basics
07:44 - Beginners vs Advanced
11:28 - How to..
24:24 - Demonstration of increased ROM
25:16 - PO works for cardio too
26:44 - Barbell vs everything
30:39 - PO doesn’t happen daily
33:52 - FAFP!
40:21 - IG Q&A #1 No longer feeling DOMS?
44:40 - IG Q&A #2 Breakfast before morning workouts?
48:38 - Outro
Listen to my podcasts on Zone 2 cardio:
Part 1 ► https://podcasts.apple.com/us/podcast...
Part 2 ► https://podcasts.apple.com/us/podcast...
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J