Bonus video: The optimal omega-3 dosage for a vegan diet
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My book "Goodbye Vegan Clichés!" can be ordered here:
Directly from the publisher:
https://www.ventil-verlag.de/titel/18...
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https://amzn.to/2Q1F0bj
Book orders to Austria:
http://www.bioveganversand.at/Buecher...
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https://www.exlibris.ch/de/buecher-bu...
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More information about my Projects:
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https://www.nikorittenau.com
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Video created in collaboration with Jan Koza from travelventure:
/ @travelventure
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Sources & Timestamps:
1:02 & 2:11 - Fat intake and prevention of selected diet-related diseases
https://www.dge.de/uploads/media/Gesa...
1:07 & 2:24 & 2:36 - Scientific Opinion on the Tolerable Upper Intake Level of eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and docosapentaenoic acid (DPA)
https://www.efsa.europa.eu/de/efsajou...
1:08 & 4:42 - Interim Summary of Conclusions and Dietary Recommendations on Total Fat & Fatty Acids
http://www.fao.org/ag/agn/nutrition/d...
1:18 - Position of the academy of nutrition and dietetics: dietary fatty acids for healthy adults.
https://www.ncbi.nlm.nih.gov/pubmed/2...
1:22 & 2:13 - Nutritional Recommendations for Cardiovascular Disease Prevention
https://www.ncbi.nlm.nih.gov/pmc/arti...
1:32 - Potent antihypertensive action of dietary flaxseed in hypertensive patients.
https://www.ncbi.nlm.nih.gov/pubmed/2...
1:48 & 8:10 - Achieving optimal essential fatty acid status in vegetarians: current knowledge and practical implications.
https://www.ncbi.nlm.nih.gov/pubmed/1...
2:51 & 3:27 - Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement.
https://www.ncbi.nlm.nih.gov/pubmed/2...
3:07 - The omega-3 index as a risk factor for coronary heart disease.
https://www.ncbi.nlm.nih.gov/pubmed/1...
4:13 - Docosahexaenoic acid supplementation in vegetarians effectively increases omega-3 index: a randomized trial.
https://www.ncbi.nlm.nih.gov/pubmed/1...
5:06 - Omega 3 fatty acids on child growth, visual acuity and neurodevelopment.
https://www.ncbi.nlm.nih.gov/pubmed/2...
5:29 - Omega 3 fatty acids, gestation and pregnancy outcomes.
https://www.ncbi.nlm.nih.gov/pubmed/2...
5:45 - DHA status of vegetarians.
https://www.ncbi.nlm.nih.gov/pubmed/1...
5:53 - The influence of a vegetarian diet on the fatty acid composition of human milk and the essential fatty acid status of the infant.
https://www.ncbi.nlm.nih.gov/pubmed/1...
6:08 - Omega-3 fatty acid deficiency in infants before birth identified using a randomized trial of maternal DHA supplementation in pregnancy.
https://www.ncbi.nlm.nih.gov/pubmed/2...
6:22 - Human milk: maternal dietary lipids and infant development.
https://www.ncbi.nlm.nih.gov/pubmed/1...
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#vegan #VeganKlischeeAde #Omega3OhneFisch