Vegan diet for children: The risks must be taken seriously!
What potential risks are associated with a vegan diet during critical life stages, and why might even extensive supplementation be insufficient to ensure optimal childhood development in some cases? This and other topics are discussed in this video.
... In-depth information on vegan nutrition during pregnancy, breastfeeding, and weaning can be found in episode 15 of the podcast "Nutrition Knowledge with Niko Rittenau":
https://ernaehrungswissen.podigee.io/...
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Evidence-based and lab-tested nutritional supplements for all stages of life, based on research by Niko Rittenau, are available from Watson Nutrition:
https://watsonnutrition.de/
Here is a link to the liquid children's multinutrient supplement, which children aged 1-4 years (4 ml/day) and 4-8 years (5 ml/day) can take to cover all potentially critical vitamins, trace elements, and choline:
https://watsonnutrition.de/produkt/ki...
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Contents:
00:00:00 Introduction
00:00:42 Position Adjustments
00:03:05 Nutritional differences between eggs and supplements
00:10:26 Note on arachidonic acid