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Lunge Hold - Slow Iso Holds
Straight Leg Raise Hold - Slow Iso Holds
Standing Hamstring Hold
Standing Single Leg Raise
Scapular Pull Up Hold (Passive & Active) - Slow Iso Holds
Spinal Rolls
Push-Up Hold (Bottom Position) - Slow Iso Holds
Calf Jumps
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Speed Russian Lunges
Push-Up Hold (Top Position) - Slow Iso Holds