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Contagion Myth Book Summary 🦠 (Dr. Tom Cowan and Sally Fallon Morell)
ISO Extreme Lunge
Straight Leg Raise Hold - Slow Iso Holds
Standing Hamstrings Hold/ISO Extreme
Standing Single Leg Raise
Scapular Pull Up Hold (Passive & Active) - Slow Iso Holds
Spinal Rolls
Push-Up Hold (Bottom Position) - Slow Iso Holds
Calf Jumps
Cross-Crawl Supermans - Daily Spinal Hygiene
Speed Russian Lunges
Push-Up Hold (Top Position) - Slow Iso Holds
Calf Jump to Lunge Altitude Drop
Why Monkeys Don’t Have Shoulder Pain (and why you should HANG every day) 🐒
Shake Downs
Push Up (Bottom Position) Hold
3-Way Spinal Moves/Spinal Hygiene
Calf Jumps - Barefoot Training & Movement Prep
Scapular Pull Ups - Shoulder and Grip Strength
