How to Release Tight Psoas Muscles and Hips Flexors
If your hips feel achy and tight, it might be your psoas muscles. The best part about this stretch is that you don't even have to stand up. All you need is a couch! Which makes these stretches perfect to do when you're watching a movie, feeling tired or under the weather.
For more fabulous and effective psoas stretches check out these videos:
Yoga for Tight Psoas Muscles and Hips: • Yoga for tight psoas muscles and hips
Hips and Psoas Stretch: • Hips + Psoas Stretch: 3 hip mobility exerc...
Psoas, Hip Flexors and Hamstrings Stretch: • Psoas, Hip Flexors & Hamstring Stretch
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