Balance Disc Game

Опубликовано: 16 Июль 2026
на канале: TheLeanBerets
179
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Here's a simple game that only requires two discs and a rope. You can modify by drawing two circles on the pavement with chalk or using string to make circles. Keep the circles small, and use enough rope to provide separation. Make sure to have some "clear space" behind and around in case you fall. This game not only teaches balance but also strategy and finesse of movement as you learn how to read your opposing partner's energy. Reading energy in others is related to self-defense and martial arts, so there are many layers of learning in this simple "balance" game. It's a fun way to compete and challenge each other while also learning. :)

-Ron Jones, MS, Historical Kinesiologist & Physical Educator. *For more info on Ron and classical PE methods, visit: http://theleanberets.com/testimonials-rj