How to Stop Overthinking in Life | Coffee Sprints
Overthinking is a hard habit to break. Thinking too much about the things that we could’ve done differently or making catastrophic predictions about future events that are unlikely to happen are a few examples of overthinking.
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This video explains how overthinking can interfere with decision-making and how to overcome it with the help of Stephen Covey's Circle of Concern and Circle of Influence.
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