More dives and material that YouTube doesn't like: / toddbottom
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Download the Kernis article: https://wholebeinginstitute.com/wp-co...
Screen your therapist before you commit with my Therapy Literacy for Men reference guide. Use code LITERACY for free access. https://roepress.com/b/literacy
As a psychologist, researcher, and author of Confessions and the upcoming Rules of Engagement series, I’ve spent 20 years studying how modern masculinity gets manipulated and undermined. My content is about what actually works when you’re rebuilding your life as a man who refuses to settle.
Message me: https://roepress.com/bio-and-contact
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0:00 The Setup
1:24 Zoom Meeting
1:39 The Article
2:36 Authenticity
3:45 Contingent Self-Worth
4:30 Actions vs Demands
5:16 Fragile Esteem
6:18 Stable Esteem
6:48 On Validation
7:27 Optimal Esteem
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