Know the difference ✅
Cable Kickback: Set Up / Proper Form - Glutes Focused ✅
Know the difference 👇🏻
✅ 45° kick - Medius
if you rotate your feet 45° out and slightly kick on the side your gluteus medius will also be involved.
✅ Back kick - Maximus
Regular Kick back will mainly target your gluteus maximus
✅ Side kick - Minimus
Targets your gluteus minimus the side kick will do the work also supported with your gluteus medius
Save it for later & follow for more tips✅🔥