Know the difference ✅ Bent Over Row.
Bent Over Row: know the difference✅
1️⃣ UNDERHAND:Easier to keep elbows close to body, isolates lats more.
2️⃣ Mid-Width OVERHAND:Naturally flares elbows out, working more upper back,traps,rear delts.
3️⃣ Wide OVERHAND:Focuses on upper back by driving elbows to the side.