HowTo: MUSCLE UP FOR BEGINNERS
How to do a muscle up for beginners with assistance bands.
The hardest thing about doing a muscle-up is mastering the mechanics because it combines multiple movements. If you can do a good pull-up, you probably already have all the strength you need. Use assistance as demonstrated in the video to master the mechanics!
#fitness #fitnessmindset #fitnessmotivation #fitnessidentity #fitnessrecovery #fitnessimagination #fitnesssponsorship #health #healthpsychology #mentalfitness #mentalgame #mentalschema #mentalreps #mindset #mindsetbydesign #monklife #paretodistribution #psychology #recovery #recoveryfitness #recoverybasedfitness #run #sportpsychology #sober #soberfitness #solarfitness #workout