4 Delicious Quick and Easy Fish Fillet Recipes
Cooking fish can be a deliciously simple meal. All of these 4 fish fillet recipes are packed with flavor and designed to be quick-to-make, affordable, nutritious choices for busy weeknight dinners There is something here for everyone, and sure to please even the pickiest eaters! Check the guided recipes below!
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00:10 How to bake Red Snapper Fillet with Dry Fruits
00:40 How to make Fish Coconut Curry with Vegetables
01:12 How to prepare Dorado Fish Fillet
01:39 How to Marinade Tilapia Fish Fillet
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1. RED SNAPPER with Blue Cheese and a Touch of Sweet Dried Fruits
🧑🍳 INGREDIENTS:
0,6 kg fish fillets boneless / the thicker the better
1/4 cup of blue cheese /chapped
1/4 cup of dry fruits, raisins/cranberries
8 walnuts /roughly chopped
1/2 lemon
basil leaves
salt, and pepper to taste
2 tbsp vegetable oil
lemon zest
Red Snapper has a delicate flavor that combines well with the salty taste of blue cheese and the sweetness of dry fruits. And It is an easy way to prepare a delicious dish that everyone can enjoy.
Start by preheating the oven to 400°F.
Place the fish fillet in an oven dish and season it with salt, pepper, and oil. Top with crumbled blue cheese and some of your favorite dried fruits such as cranberries, apricots, or raisins. Bake for 10 minutes or until the center of the fish is cooked through. Serve with a side of roasted vegetables and a salad for a complete meal.
2. COCONUT CURRY Fish Fillet with Vegetables
🧑🍳 INGREDIENTS:
• 1kg fillet boneless / the thicker the better
• 350 ml. coconut cream
6 big mushrooms
1/2 cup bell pepper / sliced
1 lime/juice
2 tbsp cilantro
1 tsp red curry
1 tbsp sriracha
1 tsp ginger
1 tsp each of salt, pepper, paprika, and brown sugar
2 tbsp coconut oil
Start by preheating the oven to 400°F.
Meanwhile, add a mix of salt, pepper, paprika, and sugar in a little bowl. Add ginger, sriracha, red curry paste, lime juice, and coconut milk. Whisk it thoroughly and put it aside. Place the oven dish, brush with the oil, sprinkle sliced bell peppers and champignon mushrooms on the bottom, place the fish fillet, and toss with bell pepper and mushrooms on top. Pour fillets with the coconut curry sauce and bake for 20 minutes (if the fillet is thick). Garnish with fresh cilantro and serve with rice, couscous, or quinoa.
3. DORADO Fillet with Olives, Fennel & Orange Thyme Sauce
🧑🍳 INGREDIENTS:
0,6 kg fish fillets boneless / the thicker the better
1/4 cup of olives / boneless
1/4 fennel /sliced thinly
1 orange, skinless
1 tsp thyme leaves
mint leaves
salt, and pepper to taste
2 tbsp vegetable oil
To make this dish, start by preheating the oven to 400°F.
Place the Dorado fillets on a greased baking sheet and season with salt, pepper, and oil. Toss with fennel, orange, olives, and thyme. Bake for 10-15 minutes or until the center of the fish is cooked through. Garnish with fresh mint and serve with rice, couscous, or quinoa.
When cooking a dorado fillet it is important to not overcook it; otherwise, it will become dry and tough. It should be cooked until just done and removed from the heat immediately to prevent further cooking from occurring.
4. Tilapia fillet in Honey Mustard Thyme Sauce
🧑🍳 INGREDIENTS:
0,6 kg fish fillets boneless / the thicker the better
1 tbsp honey
1 tsp mustard
1 tbsp lime juice
1 tsp thyme leaves
1 tsp paprika
1/2 tsp chili flacks or sriracha
1 tsp black pepper
1 tsp salt
2 tbsp olive oil
To prepare this meal, start by preheating the oven to 400°F.
Add a mix of thyme, chili flaxseed, paprika, salt, and pepper in a small bowl. Add olive oil, honey, dijon mustard, and lime, and whisk it thoroughly. Then, place the baking sheet on the tray, paint the bottom, and place tilapia fillets on it. Spread the mixture evenly over the top of each fillet.
with parchment paper, bake for 10 minutes until the fish is cooked, and don’t overcook it.
Enjoy!
#fishrecipes #quickdinner #fishfillets
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