How did I start gaining weight?
Hi, friends. I have a great weight loss story to share with you, but before we get to it, I'd like to tell you about all my failed attempts.
Contents:
0:00 Introduction
0:33 I wasn't overweight as a child
1:19 My weight at 10
2:22 Bullying at camp
3:57 I loved sports as a child
5:10 So where did the extra weight come from?
6:14 "I'll never be able to lose weight"
7:37 First trip to the gym
13:45 "Lose 10 kg in a week" diet
15:05 Elena Malysheva's diet
16:37 Diet from my friend Galya
18:35 Intervention from friends
21:12 Exercises from a cult
21:56 Calorie counting
23:44 Nutrition Research Institute
26:07 Giving up on myself
27:13 Diabetes
29:10 A miracle from Stas
31:15 Kovalkov
31:50 Recommendations from Albina Komissarova
35:15 Conclusion
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