HOW TO BACKFLIP | Learn Backflip - Step By Step THE EASY AND FAST WAY | You can learn in 5 minutes!
Step by step tutorial how to do a backflip in this tutorial you will learn how to backflip and how to get over fear of flipping backwards.
Disclaimer: Attempt at your own risk and do it in a safe environment.
Music: Prazkhanal - Whip
Intro (0:00)
Technique (0:07)
Back roll (0:30)
Explosive tuck excersice (0:43)
Jump and arm swing (0:53)
Mat jumps (1:26)
Over the shoulder (1:39)
Transforming macaco to backhandspring (1:52)
Over the shoulder with tuck and without the arms (2:08)
Backflip (2:19)
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