"Turtle" neck exercise with Dr. Tim | Optimized Wellness Center

Опубликовано: 26 Февраль 2026
на канале: Optimized Wellness Center
945
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Dr. Tim demonstrates a neck range of motion exercise called the "Turtle"

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Dr. Tim Heath DC, MBA, CCEP is a board-certified primary care doctor and runs Optimized Wellness Center (510) 497-4424, a multidisciplinary functional medicine practice in Oakland, CA. General health guidelines are great, but there’s no substitute for personalized recommendations offered by your doctor. No information on this site is intended to be medical advice or should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition.