THE ACTORS WORKOUT: 405lbs Hip Thrust
The best exercise for glutei maximi development is heavy hip thrusts. The glutes is where all the power comes from in martial arts, sprinting. Unfortunately most people don't know how to train them properly. Executed here at the world renowned Mecca of Bodybuilding, Gold's Gym in Venice, CA under supervision of friend and colleague Conan Stevens AKA The Mountain.