10 Things YOU MUST DO IN YOUR 20S📝✨small HABITS that will change your life
Doyoung's Recommended Book Collection📖
(I've selected easy-to-read psychology books that anyone would find interesting!)
[Dopamine Nation]
'Dopamine' is a hot keyword these days! If you want to escape a life where you can't watch long videos anymore, your attention span is getting shorter, and you're wasting your days on meaningless, repetitive shorts and reels, then this is a must-read!
This book explains why we're addicted to dopamine and how to reclaim our brains from the era of pleasure overload that was born from it. ✨
[Schopenhauer's Life Lessons]
This isn't a self-help book or philosophy book that's overly kind and positive.
This book simply unravels the words of the philosopher Schopenhauer, who was a bit cynical and, as they're called these days, possessed a "capital T" moment! Because it deals exclusively with topics closely related to our lives—ego, work, material possessions, and interpersonal relationships—it's a great book to reflect on your own actions and life. ✨
[Schadenfreude]
Have you ever felt a strange sense of pleasure when witnessing someone's failure or misfortune?
That feeling is called "Schadenfreude."
This neuroscience book is so fascinating because of the topic itself!
Why does maternal love arise? Why do we feel pride in ourselves, even when we criticize others' evil?
This book explains emotions we've never thought about before, from a neuroscience perspective, making it easier to understand.
It wasn't as difficult as I thought, and all the friends I recommended it to said it was fun. 😚
[Freud's Chair & The Courage to Be Disliked]
These books made me fall in love with psychology...♡ and even ended up enrolling in a cyber university psychology department! The reason I wrote these two together is because you shouldn't look at just one theory! This book breaks down the words of two psychology giants, Freud and Adler, into easy-to-understand terms for the average person.
So, if you're interested in psychology, I highly recommend reading it at least once in your life! ✨
[Emotional Regulation and Discipline Starting at Age 0]
A parenting book that suddenly popped up...🍼ㅋㅋㅋ, but I cried a little while reading this book! 🤣🤣
Learning how to discipline children and how parents manage their emotions,
I came to understand my own feelings as a baby, and it gave me a glimpse into my own wounds, which was a secret comforting experience. ✨
Worn
[Naver Store_Muse] Well 24ss Linen Two-Button Summer Cardigan
INTRO 0:00
If you have a goal you want to achieve 1:00
About Independence 2:21
About Jealousy and Inferiority Complex 3:33
Planned Consumption 4:48
About Hobbies 7:04
About Travel 8:10
About Human Relationships 10:00
Acknowledging 11:41
Changing Your Speech 13:03
Health 15:22
To My Little Brother Watching the Video 16:15
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♥Editing by: Doyeong & Jiwan