How To Do a Romanian Deadlift (RDL)
Romanian deadlifts, or RDL‘s, can be a very effective exercise. But if they are done wrong, they can cause injury. In this video, Reno chiropractor, Dr. Mitchell, demonstrates the proper form for an RDL.
Romanian deadlifts, or RDL‘s, can be a very effective exercise. But if they are done wrong, they can cause injury. In this video, Reno chiropractor, Dr. Mitchell, demonstrates the proper form for an RDL.