Sleep Position Mistakes That Are Killing Your Back
Are you experiencing discomfort and lower back pain when trying to rest? This video offers practical tips for pain relief, helping you achieve a healthy spine. Learn about optimal sleep positions and how to improve your spine alignment for better sleep. Say goodbye to restless nights and wake up refreshed!
Timestamps:
0:00 Back Pain Sleeping?
0:21 Neutral Spine Principle
0:57 Towel Placement Under Back
1:51 Pillow Between Knees
3:00 Rolling Over In Bed Pain
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