MMA / Off Ice circuit training - Boris Sherbatov
Mma circuit training with Boris Sherbatov. 3 to 5 sets.
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Exercise - Weight - Reps
1. Dumbell clean - 45 lbs - 10
2. Plate rotation - 45 lbs - 10
3. One hand kettle bell swing - 45 lbs - 10
4. Trowing ball with switch position - 18 lbs - 10
5. One hand sledge hammer on tire - 16 lbs - 10
6. Two hands sledge hammer on tire - 16 lbs - 10
7. Rope two hands, front - fat grip - 10
8. Rope two hands, side - fat grip - 10
9. Box jump - 31 inches
10. Some C-Walk for the nice finish!!!