How to Quit Sugar For Good
Let me explain….
Eating a healthy diet should be an enjoyable transition.
You may be addicted to sugar… big deal, most people are.
In order to go sugar-free start using sweeteners (taste sweet on the tongue but don’t raise blood sugar).
My favorite sweetener is ALLULOSE… but, you may like another one better. Here are your options:
Stevia
Monk Fruit
Allulose
Xylitol
Erythritol
Using one of these allows for a sweet treat that doesn’t negatively impact your metabolism. It really helps to take the edge off in the process of going sugar-free.
Stay Healthy! Dr. Z