Are you eating enough protein?
Protein Deficiency’s are so common…
(Follow @dr.nick.zyrowski for daily health tips)
When you don’t get enough protein, you backfill your diet with carbs and sugar. Most people do not eat enough protein and struggle with body composition as a result.
Personally, for those working out I like 1:1 ratio ( 1g per pound of body weight) This is ideal body weight of course.
For everyone else… following a rule of (.8 x ideal body weight) works best.
If you’re a male or female eating 30-50 grams of protein a day. You’re messing up and making your life hard for no reason.
Stay Healthy! Dr. Z