Intrusive Thoughts Vlog| Monk Mode|
Hi sugars, and welcome to my latest vlog, "A Diary of My Intrusive Thoughts: Going Monk Mode on Social Media."
TRIGGER WARNING (sexual assault, smoking, drinking, relationships, depression, and talks of death)
In this deeply personal video, I share with you the struggle with intrusive thoughts and the life-changing decision to embrace a commitment to intense focus, and stepping away from the constant noise and distractions of social media for a more mindful and peaceful lifestyle with incredible benefits that come from disconnecting. I went on my monk mode journey a couple of months ago and it took me a while to get myself together to want to share, but I hope you enjoy the content and get some insight on more about me and then things that I have been facing.
🌹These are very sensitive topics for me and I hope that it encourages anyone who deals with mental health or who has been assaulted to reach out to a therapist, a church, or someone that they can trust to release how you feel.
Hashtags:#MonkMode #SocialMediaDetox #MindfulnessJourney #MentalHealth #DigitalDetox #IntentionalLiving #MindfulLiving #PersonalGrowth #SelfCare #IntrusiveThoughts #SimplifyLife #FocusOnThePresent
Camera: iPhone 14
Editing software: CapCut, InShot and Canva
Music:
Artlist.io : https://artlist.io/
Worthy Of My Song (Worthy Of It All)(feat. Phil Wickham & Chandler Moore) | Maverick City Music: • Worthy Of My Song (Worthy Of It All)(feat....
Throw it Away- Summer Walker cover sung by Ja’Mae of BVJ The Project- • BVJ The Project In Studio Sessions..... J...
J-Nyce: Heart of Me- • J-Nyce "Heart Of Me"
Through The Night- Maeta
https://maeta.lnk.to/ThroughTheNight
Hate-God Brotherz
Check out the Music video: • God Brotherz - Hate (Music Video) [Dir. By...
Apps:
Mental health :
Burn Box: Wanna burn your worries? https://apps.apple.com/us/app/worrybo...
How we feel: https://apps.apple.com/us/app/how-we-...
Colors: https://apps.apple.com/us/app/colors-...
Breeze: https://apps.apple.com/us/app/breeze-...
Headspace: https://apps.apple.com/us/app/headspa...
Shmoody: Mood & habit tracker for ADHD, anxiety and depression: (also has a therapist, if needed)
https://apps.apple.com/us/app/shmoody...
Downtime:
Tappy: https://apps.apple.com/us/app/tappy-s...
Cozy coloring: https://apps.apple.com/us/app/adult-c...
Joyi: https://apps.apple.com/us/app/joyi/id...
Spirit City ($11.99): https://store.steampowered.com/app/21...
Need someone to talk to:
Better Help: https://apps.apple.com/us/app/betterh...
Humans Anonymously: https://apps.apple.com/us/app/humans-...