Where Does Compassion Really Come From?
Can compassion be learned? The answer is yes! Sometimes, all it takes is truly paying attention to the people around us. Visit http://www.happify.com for guided meditations and fun activities to help you build compassion for yourself and others.
Animation by Katy Davis (AKA Gobblynne) www.gobblynne.com.
Narrated by Sharon Salzberg.
Build compassion through Happify's guided meditations and science-based activities at http://www.happify.com.
You can also download the Happify app on:
iPhone http://hpfy.co/1HfypCP
Android http://hpfy.co/1PrlT1X
Try Sharon Salzberg's 4-week track on Happify, Real Happiness Through Meditation. http://hpfy.co/1KRrGkh