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The TAP™ Baseball Training Sock was developed to facilitate a modified ball hold program. The design of the device allows athletes to perform a full throwing motion with ball release in a confined area. The ability to release resolves mechanical inefficiencies associated with holding a weighted ball through release while enjoying benefits related to baseball holds.
Developed under the guidance of Ron Wolforth and Randy Sullivan, the Baseball Training Sock has provided solid results with athlete training and recovery. An excellent tool for developing posterior shoulder strength it can also be effective in developing efficient deceleration patterns.
The Baseball Training Sock is made of heavyweight fabric with more of the look of a bag than a ‘sock’ to allow free movement of the hand releasing the ball. The durable product was developed for weighted balls up to twenty-one ounces in weight. Instructions for use not included.