How to Stop Overthinking and Anxiety
If you're overthinking, it could be a manifestation of anxiety. This might be about an upcoming event we're worried about, or just generally about you and your life - but how can we break free from this and help our overthinking patterns?
While overthinking is something we all do, as a symptom of anxiety, overthinking can severely hamper our wellbeing if we let it take over our thought processes.
Watch Cognitive Behavioural Therapy (CBT) therapist Charlie Carroll as he gives five effective strategies to help with overthinking. He also discusses typical signs of overthinking and common triggers of this manifestation of anxiety.
Declutter your mind from the stresses and anxieties of everyday life with this therapist's guide to avoiding overthinking.
Skip to 👇
00:00 Teaser
00:19 What is overthinking?
00:57 Why do we overthink?
01:31 How do you know you're overthinking?
02:40 Overcome overthinking tip 1: Recognise and acknowledge overthinking
03:41 Overcome overthinking tip 2: Practice mindfulness and grounding techniques
04:04 Overcome overthinking tip 3: Set aside worry time
04:28 Overcome overthinking tip 4: Take action to distract yourself
04:46 Overcome overthinking tip 5: Seek professional help
#howtostopoverthinking #howtoovercomeoverthinking
#howtostopoverthinkingandanxiety
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Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog
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This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.
If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-su...
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Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities.
Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.
For more information on how Priory can help you, head to our website or call us:
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