Struggling to sleep? Try Progress Muscle Relaxation
Prepare yourself for restorative sleep with progressive muscle relaxation. An essential part of anyone's wellbeing toolkit, PMR is great for relaxation and closing yourself off anxiety and stress.
Join Adele Burdon-Bailey, our expert therapist, in this clip from her progressive muscle relaxation meditation. Tap the related video to see the full meditation.
#progressivemusclerelaxation #sleepmeditation #relaxationtechniques
__
Follow Priory on social media:
/ priorygroup
/ priorygroup
/ priorygroup
/ priory
Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers, and advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog
__
This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.
If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-su...
__
Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of 290 facilities.
Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.
For more information on how Priory can help you, head to our website or call us:
https://www.priorygroup.com/
0800 840 3219