STRAIGHT BACK WILL CHANGE YOUR LIFE! The best exercises to correct posture! | neofit 12
In this video you will learn why posture is so important, how it affects a person’s character and what are the most effective exercises and techniques for correcting posture.
0:02 Stoop and slavery
1:17 How posture affects character
2:59 Health Benefits
3:28 Exercises to correct posture
4:33 Cervical
6:29 Thoracic
12:54 Lumbar spine
18:27 Brain department :)
18:58 My experience + result
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Music:
Sappheiros - Dawn
Giraffe Squad - Wait For Me