Instant Relaxation and Fall Asleep Fast – 4-7-8 Breathing
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In this video, I'll demonstrate the 4-7-8 breathing practice, which will help you instantly relax, clear your thoughts, and fall asleep quickly if you do it before bed. You'll learn where this practice comes from, who popularized it, and what scientifically proven effects it has. And, of course, we'll practice this practice together so you can experience all its positive effects firsthand.
Instant Relaxation and Fall Asleep Fast — 4-7-8 Breathing
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0:00 - What is 4-7-8 Breathing
0:38 - Instructions
1:20 - 4-7-8 Breathing Practice
5:36 - Tips and Recommendations