Day 7: Segmented Breath - 100-Day BREATH Challenge
Day 7: Segmented Breath - 100-Day BREATH Challenge // The Kundalini Yoga Breath Program with Mariya Gancheva
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Join Mariya on this Breath Series journey through Kundalini Yoga ! This program consists of short classes focusing on different parts of body & mind.
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👉 Check out the full program here: https://bit.ly/36X0F1H
In this type of breathing, we divide the inhalation and exhalation into several equal parts, with a slight suspension of the breath separating each part, and with a distinct beginning and end point to each segment. This stimulates the central brain and the glandular system in different ways.
Recommendations:
4 parts in - 1 part out - healing, energizing, uplifting
4 parts in - 4 parts out - clarity, alertness, triggering glands
8 parts in - 8 parts out - calming and centering
8 parts in - 4 parts out - focus and energy
4 parts in - 8 parts out - calming, unblocking, letting go
#kundalinilounge #segmentedbreath #breath #yogabreathing
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100-Day BREATH Challenge with Mariya Gancheva// This is Mariya, from Kundalini Lounge and I am simply utterly excited to be welcoming you to this 100-Day BREATH Challenge!
Understanding how important it is and learning the techniques of how to properly use it, and not just breathe to live but LIVE to BREATHE is going to change your life forever!
We will be learning about and practicing a different breathing technique every week and I just can't wait to share all this knowledge with you! And if you can't wait another week for the next video, try the full program with a 7-day free trial on the Kundalini Lounge Membership website and enjoy:
✓ a new practice every day 🧘♀️
✓ daily guidance emails 📩
✓ lectures 📑
✓ Direct contact with me - share your experience and ask any questions that may arise during the challenge.
Check it out here: https://bit.ly/36X0F1H
If you want to learn more about a specific topic, or additional basics, please refer to our Free beginners' guide which you can download here: http://bit.ly/2T61IkO
I hope you enjoy this journey with me, and I will see you on the mat!
Blessings, Mariya
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