LEG WARM-UP
WARM UP BEFORE FLEXIBILITY WORKOUT!
Going to train flexibility? You need a good warm-up!
Use the exercises in this video before starting your flexibility workout to get the most out of your workout!
Playlist with 7 classes to train the splits:
• Espacate do Arco-íris- APRENDA A FAZER ESP...
#ballet #stretching #splits #balletwarmup #flexibility