Disordered eating: changing our relationship with food and body image
We can all experience ups and downs with our eating from time to time. These patterns often come and go, but for some people, they can become a serious problem.
Experiencing disordered eating can be really tough on both our physical and mental health. If you’re having problems with disordered eating or body image, it’s important to know you’re not alone and support is available.
If you’re worried about your eating habits, seeking help sooner rather than later is vital. To learn more about disordered eating and how to seek support, visit: https://bit.ly/3SsHS2H
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0:00 This video talks about challenging topics
0:19 What is disordered eating?
0:47 Factors that can play a role in disordered eating
0:58 Reaching out for support
1:43 Helpful ways to begin changing your relationship with food and your body
1:51 Nourish your body
2:06 Take time to do things that matter to you
2:26 Change your environment
2:48 Challenge negative thoughts
3:07 Be kind to yourself
3:21 You are not alone