Visualisation as a self-care strategy
Visualisation can be a powerful self-care strategy of you are feeling low, anxious or struggling with poor mental health. But if you haven't tried it before it might feel quite daunting. Dr Theresa Schwaiger describes how visualisation may help and offers advice on how to try it. There is also a 5 minute guided safe-space visualisation at: www.annafreud.org.
Visualisation is one of over 90 self-care strategies which young people have told us help them when the feel low or anxious. For more self-care strategies, please visit: www.annafreud.org/selfcare.