Minus 11 kg in 16 weeks, summing up my drying
Description:
In this video, I share my 16-week cutting journey, including all the challenges I faced and the methods that helped me achieve my goals. I discuss hunger issues, rural challenges, food poisoning, and recovery, as well as the results and plans for the future. You'll learn about Set Point theory, my personal cutting experience, and the insights I gained. Finally, I share my plans for weight maintenance and the upcoming bulking cycle. Join me to learn all the details and tips!
Useful links:
My Telegram - https://t.me/dreadsfit
Sign up for a course: https://taplink.cc/dreadsfit
Sign up for personal training: https://taplink.cc/dreadsfit/p/ac2288/
My Instagram: / kirsanoff_
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Timecodes
00:00 - Introduction and greeting
00:30 - Problems with measuring body fat percentage
01:30 - Hunger and psychological struggle
03:45 - Village challenges and training
05:30 - Nighttime overeating after a sauna
07:00 - Poisoning and its consequences
09:00 - Problems with a body composition analysis machine
11:00 AM - Set Point Theory and Personal Experience
1:00 PM - Why I Need to Lose Weight and My Goals
3:00 PM - Future Plans: Weight Maintenance and Mass Gain
5:00 PM - Summary and Conclusion
Drying, weight loss, fitness, training, diet, health, sports, body cutting, how to lose weight, 16 weeks, 16-week cutting, body fat percentage, Set Point Theory, weight maintenance, mass gain, personal experience, motivation
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