Quality Exercise Choice + Volume Manipulation = Progress

Berlin Movement Practice - Update

Quality Exercise Choice + Volume Manipulation = Progress

Online Student Progress

First Coffee of my life (almost) - Practice Log 15

Then I got sick - Practice log 13

Is that possible? - Practice log 12

Insights into Current Piano, Language, Strength and Crafting Practice - Practice Log 11

Follow me practicing - practice log 10

Road Rage, Somatics Work, Handstand Press, Assessments - Practice Log 9

I wanted to do 100 Sets... (Practice Log 7)

"The Practice" aka "The Holidy" Pt. 2

“The Practice” aka “The Holiday”

4 Short Floor Sequences

Practice Log 2024-04-20

Good Session with a Student

Get a clean kitchen and a strong body

Full Body Coordination Training Example

I had to improve my communication.

Learn a Chin-up the FUN way.

I fall in love with life every day

From NO chin up to a MUSCLE UP!

Insights into the "No-Screen-After-8pm-For-30-Days-Challenge" (Livestream Recording)

This Challenge will transform your evenings (and life...)

this Exercise SAVED my BACK - watch the linked long version!