4x4 Total Body Circuit Workout | For Weight Loss and Toning | At-Home Fitness | With Light Weights
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What you're watching is a 4x4 Total Body Circuit workout, designed for weight loss and toning. You can do it at home using weights (which you can replace with other objects of similar weight if you don't have them).
WHY IS IT CALLED A 4x4 WORKOUT?
We named it that because it's a workout made up of 4 sequences dedicated to 4 body parts.
Here's a breakdown of which body parts the 4 circuits target:
WHAT IS THIS WORKOUT COMPOSED OF?
1) Lower body: This circuit focuses on the legs and glutes.
2) Upper body: In this section, we focus on the arms and the entire upper body.
3) ABS: This circuit is designed to strengthen the abdominal muscles.
4) Combined Circuit: In the last circuit, we'll work all the muscles in the body in harmony.
WHO CAN DO THIS WORKOUT?
This workout is open-level, meaning it's suitable for everyone, whether you're a beginner or an experienced athlete.
HOW ARE THE CIRCUITS STRUCTURED?
All circuits consist of 40 seconds of work, followed by 15 seconds of recovery.
WHAT IS CIRCUIT TRAINING?
Circuit training (also known as circuit weight training (CWT) or circuit resistance training (CRT) is a type of resistance training performed in a circuit, meaning you perform sets of multiple exercises using medium-high repetitions, low intensity, with no or very short rests between exercises.
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