MEMORY, COGNITIVE ABILITIES, AND MUSCLES / This dietary supplement changed my life at 67 years ol...
This video is about how one single supplement literally changed my life, restoring my memory and cognitive abilities, from a push-button phone at 66 to a YouTube channel at 67.
The benefits of creatine for memory restoration after 60 and beyond, as well as preventing sarcopenia, are undeniable and NOT UP FOR DISCUSSION.
Consider the benefits after 40. Stress, poor sleep, double the dose to 10g.
1832: French chemist Michel Eugène Chevreul first discovered creatine as a component of skeletal muscle and gave it a name derived from the Greek word kreas ("meat").
1920s: Scientists discovered that muscle cells store ATP energy in the form of creatine phosphate, which can be quickly mobilized during intense muscle contractions. • ЭЛИКСИР ЗДОРОВЬЯ, Молодости и Красоты от В...
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Increased strength and endurance: Creatine helps replenish energy stores (ATP) in muscles, allowing you to work harder and longer.
Muscle growth: Increased performance during exercise promotes muscle growth.
Fatigue reduction: Creatine can help reduce feelings of fatigue, especially during intense exercise.
For the brain:
Improved cognitive function: Research shows that creatine can improve memory, attention, and overall mental performance. Neuronal Support: This substance can improve neuronal function by providing them with energy.
I use micronized creatine monohydrate; link in the comments.
• Как Приобрести МЫШЦЫ без Спортзала /Эта Ам...
• Это СЖИГАЕТ Висцеральный Жир, СТРОИТ МЫШЦ...
#creatine
#memory
#cognitiveability
#mentalgrowth
#muscles
#creatine