GALLBLADDER REMOVED: How to eat?
Training at the Academy of Longevity: https://linktr.ee/Dr.O.Skytalinska
How to eat after gallbladder removal?
Diet in the first 7 days after surgery
Eat small portions more than 5 times a day. The last meal is no later than 2 hours before bedtime.
During the day, constantly drink warm water, or decoctions of mint with rose hips in small sips
From food: steamed chicken roll or mashed boiled meat; milk soup or porridge; steamed meat souffle; cheese casserole; steamed protein omelet; non-acidic fermented milk products with a low percentage of fat; Adyghe cheese.
Increased content of delicate dietary fiber - vegetable purees (pumpkin, carrots, beets, cauliflower).
Diet in the first month:
Excluded: fried; fatty foods; spicy and hot; smoked foods; alcohol.
Friends, remember that caution in eating, careful attitude to your health is the key to a long healthy life.
Be healthy! Your Oksana Skytalinska.
#gallbladder #diet #skytalinska #dietitian
Timecodes:
0:00 teaser
0:30 gallbladder removal
1:00 diet
2:00 diet in the first 7 days
3:45 sample menu
5:00 diet in the first month
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