When we feel uncomfortable, our brains go into alarm mode, making us feel unsafe.
When we feel uncomfortable, our brains go into alarm mode, making us feel unsafe. It’s natural to want to avoid those emotions, but here’s the catch: avoiding discomfort might help in the moment, but it can make things worse in the long run. #anxiety #overcominganxiety #anxietyrelief #stress #socialanxiety #anxietyawareness #workstress #worry #anxietydisorder #anxietyrecovery #anxietysupport #anxietysucks #anxietyproblems #anxietywarrior #anxietyfree #livingwithanxiety #anxietytips #anxietymanagement #anxietydisorders #beatanxiety #anxietycoach #noanxiety #anxious #highfunctioninganxiety