Self-reflection is a meditative skill. Therefore, it does not have to verbalised. Contemplation is necessary when you close your eyes and feel a connection with the past, as well as with the future self.
Neelix triangulates and depicts experiences through any time period.
We have learned that diary keeping is not for everyone. At the same time, everyone can benefit from a visual reflection on experiences over certain life periods.
If you could find something that works for you, would it not be nice to have a seamless reflection on the journey beginning from school years and through to further stages?
Find out more @ https://reflect.neelix.io