5 typical thinking traps I stop negative thinking I eres
#positive #mindset #thought traps
Toxic people and negative thoughts are the reason why we do not achieve our set goals and sink in the swamp of our thoughts. But there are signal words by which we recognize negative thoughts. Let's look at 5 of these typical thinking traps and learn how to stop them. To be in a positive and constructive mood.
Let's go !
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00:00 What are thinking traps?
01:05 Thinking trap 1: Black and white thinking
01:26 Thinking trap 2: Catastrophizing
01:45 Thinking trap 3: Mind reading
02:01 Thinking trap 4: Devaluing the positive
02:33 Thinking Trap 5: Negative Filter
03:17 Signal words
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