Healthy breakfast for weight loss | High Protein Oats Smoothie | Oats Breakfast | Quick recipe
Let's make high protein quick breakfast. This is oats smoothie for weight loss.
Also I am sharing my secret of good health and my experience with Redcliffe lab.
Oats smoothie
1-Rolled oats-25gm
2-Kaju-5
3-Badam-5
4-Chia seeds-1 tsp
5-Dates-2
6-Milk-250ml
7-Protein powder-1 scoop
Method
1- Soak kaju, almond, chia seeds, dates in water for 1 hour.
2-In mixer jar add soaked nuts, rolled oats, protein powder, milk and grind it.
3-Super healthy tasty oats smoothie is ready to serve.