3 Easy Habits To Age SLOWER

Опубликовано: 17 Октябрь 2024
на канале: Goal Guys

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Time Codes:

0:00 - Intro
1:12 - Your Biological Age
2:27 - Longevity Diets
4:41 - Training Smarter Not Harder
6:10 - Co-Pilot
7:24 - Bad Stress/Good Stress
9:19 - The "New Crisis" to our Health

Have a great week guys! Cheers.