Are You Training Hard Enough To Get Jacked After 40
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Be honest with yourself... are you training hard enough to get jacked after 40? Are you truly giving your best effort during your workouts?
According to research in recent years, most of us are selling ourselves short by stopping our sets well short of momentary muscular failure, revealing that we are a poor judge of our actual rate of perceived exertion.
So what does train hard actually look like? What does your best effort actually look like? And how can you apply it in a safe, joint-friendly manner that forces your physique to improve while reducing your risk of injury?
Watch today's video to see what safely training hard enough looks like for us men over 40.
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