Full Body Stretch Routine To Unlock Your Mobility
Do your workouts leave you feeling tight and stiff? Work this full body stretch routine into your daily lifestyle to unlock your mobility and feel your absolute best!
You can perform this full body stretch routine all at once or split it up throughout the day. I have timestamped each stretch so you can easily jump ahead to the movement you're looking for.
00:17 foot massage
00:54 toe stretch
01:17 ankle mobility
01:30 calve stretch
02:04 Psoas stretch
02:57 Sleeping Hero quadriceps stretch
04:56 Child's pose
05:31 Forward fold hamstring stretch
06:39 Wide stance forward fold with shoulder stretch
07:32 Forward lunge inner thigh stretch
08:04 Humble warrior inner thigh and shoulder stretch
08:34 Deep side lunge for inner thigh
09:02 Frog stretch for inner thighs
10:15 Pigeon pose for tight hips
11:26 Side body stretch
12:42 Wind relieving pose for lower back tightness
12:50 Happy baby pose for lower back and inner thighs
13:04 Reclined cobbler stretch for inner thighs and groin
13:16 Cobbler pose for inner thighs and groin
13:30 Cat and cow pose to loosen up your back
14:27 Upper back doorway stretch
14:53 Rear delt stretch
15:03 Chest stretch
15:17 Chest, shoulder, and biceps stretch
15:46 Wrist mobility
16:41 Neck stretch
17:23 Rabbit pose for neck and upper back
18:09 Dead hang
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#stretch #flexibility #mobility #bodybuilding