9 Ways to Exercise When In Pain
Опубликовано: 06 Март 2026
на канале: Impact Health and Performance
на канале: Impact Health and Performance
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Here are 9 Ways to modify your training when you are not 100% this could be due to injury, pain, surgery, deconditioning or something else. You never want to completely stop or abandon all training you want to figure out how to get back doing the thing that is limited, but scaling it in a way for your body to heal and get back to 100%.