The Endurance Running Training Handbook
MY NEW EBOOK ABOUT RUNNING: https://www.mgjcoaching.no/runningbook
It's been two years since I wrote the initial draft of my new eBook on running training, and I'm proud to say it's finally ready for purchase! You can find it at my website through the link above!
This book is for runners on all levels - from beginner to advanced - and will take you through everything you need to know about training as a distance runner.
It's a practical book that aims at enabling you to be your own coach by understanding WHAT to do, HOW to do it and WHY you're doing it.
It goes through topics like exercise physiology, types of workouts, planning a training week, optimizing recovery, strength training, nutrition, running shoes, how to race and much more.
Take your running to the next level and get yours today!
Learn more about the book on my website by clicking the link below:
CLICK HERE TO BUY EBOOK: https://www.mgjcoaching.no/runningbook
If you have any questions about the book or the coaching services that I offer, leave a comment below this video or contact me through my website! Thanks for stopping by!
Music by MYSM - Indie Feel - https://thmatc.co/?l=25C676E7
Music by MYSM - Beyond The Fire - https://thmatc.co/?l=9F627C31
LEARN MORE ABOUT THE EBOOK HERE: https://www.mgjcoaching.no/runningbook