Plant-Based Foods: Benefits and Risks?
Join the Gastro-Group here 👉 https://vyalov.ru
Study at the Gastro-Group! This is a great opportunity to solve your digestive problems!
Greetings! This is Dr. Sergey Vyalov, MD, PhD, gastroenterologist and hepatologist.
In this video, I'll discuss the impact of limiting animal-based foods on your health. If you're a vegetarian, make sure you're getting your vitamins and minerals!
Healthy and unhealthy plant-based diets. What's the difference and how to find balance?
Let me know in the comments: Have you tried a plant-based diet? What results did you get?
00:00 Start
01:38 Vegetarianism. Its Types
04:16 Vitamins to Consider
07:53 Micronutrients to Consider
09:29 Healthy and unhealthy plant-based diets
12:30 Conclusion. Gastro Marathon
✅ NORMAL EATING 2.0 Nutrition and Deficiency Tracker
The best marathon with breakdowns of all components
Simple and useful practical steps
To eat everything you want and stay healthy
Register and log in via the link
✅ https://gastro.getcourse.ru/marafon/t...
For those in doubt, there's the
Free Gastro Marathon "How Much Can You Eat?"
Nutrition overview
Pre-register and log in via the link
✅ https://gastro.getcourse.ru/gastromar...
And of course, read the reviews
✅ https://gastro.getcourse.ru/marafon/f...
Detailed information on the doctor's website ✅ www.vyalov.ru
A complete analysis of symptoms, causes, examinations, and treatment
at the GASTRO GROUP ✅gastro.getcourse.ru
Gastro Group This is a training course for solving any digestive issues. The doctor works with you in a group for a week to address the problem, and you develop a plan to address your problem, including an analysis of symptoms and causes, nutritional advice, examinations, and treatment.
✅ For more information, visit the doctor's website: www.vyalov.ru