Often, the desire to achieve a beautiful figure and lose extra pounds is dashed by a reluctance to stick to a meal plan, give up certain foods, or even exert oneself, exercise, or fitness. But how can you lose extra pounds without straining yourself if you really need to? Natalia Karlovich, a top-category endocrinologist and director of the Republican Endocrinology Center, explains. Subscribe to the SB TV channel - / sbbytoday
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